Humans evolved to be social animals. People have lived and worked in communal groups since the dawn of humanity. Belonging to a group where everyone…
Does poor sleep cause anxiety? When it comes to our overall well-being, sleep is crucial. Not getting enough sleep can hurt our physical, mental, and…
High blood pressure is one of America’s most common chronic health conditions. Over time, its effects can lead to highly damaging changes in your heart…
The world as we know it can be overwhelming and challenging, with life’s pressures often causing undue stress. It’s even more complicated when witnessing a…
It’s tough to see someone you care about struggling. You may feel helpless and confused, mainly if the person in question is a woman close…
As you navigate the complex world of emotions and mental health, it’s crucial to recognize that anxiety is more than just nervousness or worry; it…
Navigating the upcoming Holiday Season sober can be both frightening and freeing. Many of us think of the holidays as a time for family, friends,…
Everyone has good days and bad days. Sometimes, though, you don’t feel either emotion. You just feel kind of blah, with no emotions of any…
For many years the impact of trauma was acknowledged through the presence of PTSD symptoms largely associated with experiencing war or sexual assault. However, trauma…
The COVID-19 pandemic may have you feeling isolated and alone. While you may have to stay home and maintain social distances from others, you are…