A severe addiction is best treated in an inpatient residential program so that the detoxification and withdrawal processes can be properly managed. However, outpatient rehab programs can be an excellent option for people who want to quit using their drugs but need a program that fits their schedule.
A modest substance abuse problem identified in its early stages, on the other hand, can often be treated successfully in an outpatient treatment program. You just need to get the correct information and take the other step.
What Is Outpatient Rehab?
Outpatient rehab typically includes drug and alcohol treatment sessions that can be booked at any time during the week. Patients can keep their usual responsibilities and live at home under this schedule, but they must check into treatment at their scheduled times for counseling and medicine.
Outpatient drug rehab programs occur in various styles, intensity levels, and services, but the main focus is counseling, education, and building a support network.
An outpatient treatment program may benefit those who have a strong desire to succeed in recovery and take a committed, disciplined approach.
Types of Outpatient Rehab
Depending on the substance abused or the severity of the individual’s addiction and stage of recovery, there are many types of outpatient rehab.
The three main types of outpatient rehab are as follows:
Within an outpatient context, outpatient day programs give the highest level of care and organization. Clients in a day program commit to meeting for multiple hours at an outpatient facility five to seven days per week. Patients will get continuing treatment, group counseling, biofeedback, and other adjunct therapies, such as art or music therapy, during this period.
After each session, patients may return home to their families or a sober living facility. Day programs require a significant time commitment, limiting an individual’s capacity to work or attend school until the program is completed.
Intensive Outpatient Programs (IOP)
To track progress, intensive outpatient programs create a treatment plan with defined, quantifiable targets. The amount of time required per week reduces as these goals are met. The IOP is an attractive option for those serious about quitting drugs and alcohol, but they must still work and carry out everyday tasks. An IOP may entail a few hours of counseling, group therapy, relapse prevention education, and attendance in a 12-step or equivalent recovery support group numerous times each week.
Continuing care organizations, such as Alcoholics Anonymous or Narcotics Anonymous, provide ongoing support to assist people in sticking to their sober goals. The groups are usually led by a qualified therapist and meet every week.
How Long Should You Attend Outpatient Rehab?
It would help if you decided on how long to stay with a general outpatient treatment program in Austin, Tx. Most persons who succeed in long-term sobriety attend an outpatient recovery program for an extended period, whether it’s 12-step meetings, process groups, or community support groups.
Listening to what other people have gone through can be a tremendous motivator for keeping sober, and you might create lifelong friendships with people who share your goals.
Going to an aftercare support group after you’ve been in drug and alcohol rehab for more than a year takes on a whole new meaning.
You are setting an example of someone who has shown the strength to remain sober as you meet new members of the support system group. This sense of accountability can increase your self-esteem and give you a sense of accomplishment and fulfillment.
What Is a Typical Day in Outpatient Drug Rehab Like?
When considering addiction treatment, you might be curious about what to expect on a typical day in rehab.
Residential inpatient treatment programs are meticulously designed and managed, with similar activities and therapies offered by most institutes. This reduces residents’ stress and uncertainty while simultaneously providing the safest and most supportive environment possible for healing and recovery. Daily activities may vary depending on the setting and amenities available.
An example of a typical day in treatment would look like this:
Mornings: A Healthy Breakfast and Early Meetings
Because sleeping in is not an option, prepare to get up early in the morning to eat a nutritious meal. Specific programs offer morning classes, such as yoga or meditation, to help you start the day in a calm state of mind.
Developing new, healthy habits that will become routine in post-discharge life is integral in therapy and recovery.
Following breakfast, a counselor or therapist will typically lead a group session on the treatment process, the 12-step program, addiction, and recovery. Getting clarity about the reasons, people, and environments in your life that have fostered your desire to abuse drugs or alcohol is a significant focus during therapy.
These regular meetings will help you begin to discover patterns of behavior that you can change or triggers to avoid post-treatment in the safety of a controlled therapeutic environment.
In the middle of the day, the most intensive treatment is provided. A series of therapeutic sessions usually are started after a good supper.
These frequently include:
Individual Behavioral Therapy
One of the most successful treatments utilized in addiction treatment clinics is Cognitive Behavioral Therapy (CBT). CBT focuses on how you react to various stimuli in your life.
Participants in group sessions develop a sense of solidarity because they have all struggled with addiction. Sharing personal stories can be very useful to the participants in terms of emotional healing. During the weeks in rehab, the group members frequently establish a sense of fellowship. As trust increases, they become more open in their sessions and acquire genuine compassion and understanding for each other’s struggles.
Specialized therapy sessions are available at some treatment centers. These could be tailored to your specific needs, such as anger management, stress management, or bereavement counseling, and include coping strategies to help you better manage issues without turning to drugs or alcohol.
Because family support can be an essential part of treatment, most drug treatment clinics include it in their programs. During family therapy sessions, many issues are resolved, and feelings are expressed. Family involvement is critical to the long-term effectiveness of any substance abuse treatment program because it influences post-discharge support for the addicted person.
Aside from counseling, rehabs may have speakers who discuss their tales, giving residents hope for the future. Sometimes, the speakers address practical matters such as resuming work after treatment or delivering motivational talks to improve morale.
Where Does Outpatient Rehab Treatment Fall In the Continuum of Care?
When people talk about a continuum of care, they’re referring to a single treatment thread that starts when you decide to go to professional rehab and continues through aftercare and beyond.
What is a Continuum of Care?
As patients recover, they typically “drop-down” to less intensive levels of treatment in a continuum of care. This methodology ensures that your care is tailored to your unique needs at all times, even after you’ve left the facility.
Consider what would happen if a heart attack victim was treated for their symptoms on the scene and then sent home without cardiac rehab or subsequent care. Most individuals would regard this as a potentially harmful oversight.
People with substance abuse disorders, on the other hand, usually receive fragmented care, which can have life-threatening repercussions. A perfect continuum of care will include a wide range of services and expertise to fulfill each person’s distinct needs.
The following are some of the essential services on the continuum:
- Inpatient hospitalization is the highest level of treatment available and is intended for people who require the most comprehensive services under a team of professionals. Acute care hospitals commonly offer these short-term services.
- Inpatient/residential treatment: Residential treatment lasts longer than inpatient hospital stays, ranging from 28 days to a year or more. These programs will continue to provide 24-hour care from trained staff but with more flexibility.
- PHPs (partial hospitalization programs) give outpatient therapy for four to six hours five days a week; this means the patient can sleep home.
- If PHP is too much treatment, intensive outpatient programs (IOP) may be the best solution. Two or three days a week, IOPs provide around three hours of treatment.
- Outpatient: Standard outpatient therapy in Austin, Tx, comprises hour-long therapy sessions that may occur multiple times per week or once per month.
- Aftercare: Once you’ve left the institution, aftercare services can help you with coping skills for triggers, relapse prevention strategies, additional resources, and peer support so you can stay sober and live a healthy, whole life.
A detox might take place either at a hospital or in a clinic. To control addictions, cravings, or underlying mental health disorders, medication-assisted treatment, or MAT, should be incorporated in the treatment plan. Although not everyone will require all of the services on the continuum, each service must be provided.
When Patients Fall Through Care System “Cracks”
Transitioning out of treatment can be challenging, and if another program isn’t accessible, the person’s rehabilitation may be compromised. According to studies, only 20% of persons who transition without continued care avoid relapse after a year. Adding constant care to the equation boosts the abstinence rate by 50%.
During inpatient hospitalization, a person may go through a medical detox and then wait weeks or months before entering a rehabilitation program. They won’t even be referred to a schedule. In those weeks or months, a lot can happen, and any variety of addiction difficulties can land the individual in the hospital, jail, or worse.
Similarly, if follow-up measures are not in place when someone returns home after a conventional 28-day drug and alcohol recovery program, further “cracks” can appear. Returning home for many people means reuniting with folks who have no interest in assisting them in their rehabilitation.
In the worst-case scenario, the person will overdose after abstinence and suffer severe physical consequences.
Who Can Outpatient Drug Rehab Benefit?
Outpatient drug misuse therapy is frequently advised for people who fall into one or more of the following categories:
- It’s a prevalent fallacy that substance abuse therapy only works if you’ve struck rock bottom. You’re aware that you require assistance, but you haven’t yet reached rock bottom. It’s often better to deal with problems before they become a catastrophe. In this case, the less restrictive setting of an outpatient program is perfect.
- One of the advantages of residential therapy is the availability of a team of professionals to provide care 24/7. You have a robust support system at home. On the other hand, outpatient therapy can be a good substitute for residential treatment if your family and friends are knowledgeable about the reasons for addiction and ready to hold you accountable.
- Continuously practicing new abilities is the most effective way to learn. Outpatient drug rehab is designed to enable participants to put what they’ve learned about desire management, avoiding triggers, and stress management into practice right away, without the use of addictive substances. This method appeals to practical learners who focus on practical solutions rather than the data supporting various sobriety management strategies.
- You’re a parent with small children. Drug and alcohol addicts frequently wish to better their life for the sake of their children. Being a parent makes it challenging to seek inpatient therapy. If you don’t have a supportive family member who can provide child care while you’re in a residential program, outpatient treatment may be an alternative.
- You’re a hard worker who has a lot on your plate. If you have a demanding job and are concerned about the professional consequences of attending residential treatment for 30, 60, or 90 days, a flexible outpatient drug rehab may be right for you. You can work full-time and remain on top of your rehabilitation because these programs often provide night and weekend sessions. This also protects your privacy by eliminating the need to disclose your substance abuse to your employer.
Seeking Out the Help You Need
It’s vital to understand that no two people who are battling addiction are alike. On the road to rehabilitation, everyone has their own set of challenges.
Many people benefit from outpatient drug rehab but others require the assistance of a residential treatment program. If you have a co-occurring mental health issue or a chronic ailment that hasn’t been effectively handled, you may need residential therapy.
Do you believe your living situation isn’t favorable to recovery? Discussing your concerns with your healthcare practitioner might assist you in making the best decision possible.